Tracy Foster Counselling
All about you!
Are you having to cope with anxiety, relationship issues, life changes, loss, depression, stress, change, abuse, addiction, low self esteem, trauma or perhaps you are just not feeling as you'd like?
Life can be hard and managing feelings or situations can sometimes be overwhelming.
Whatever you are faced with, I’m here to support you. Why not consider a free no obligation session?
I believe that establishing a confidential, trusting, non-judgmental and respectful relationship is vital to counselling. This is why I offer our first 60 minute session free and without obligation. This gives us a chance to meet face to face to briefly discuss what it is that has brought you to counselling. You can ask any questions you might have. It allows me to be clear on how I work, what counselling is and isn't, and how we might move forward to create positive change.
I work with empathy, honesty, kindness, humility and creativity when appropriate.
I believe in therapy being a collaborative experience and I am respectful and mindful of the uniqueness of every individual. My approach uses a blend of theories and methods to suit you and your situation.
How I Work
Therapy tailored to you
Areas I Work With
Depression, Feeling Low
Feeling generally down or low, and coping with stress can have profound effects on a person emotionally and physically. Talking therapies can help with anxiety, depression and panic attacks. Contact me today for a free no obligation appointment.
Loss and grief
Loss comes in many forms. Whether the loss relates to health, fertility, youth or looks, a relationship or career, the death of a loved one, miscarriage/stillbirth or something else, you will likely be experiencing some of the most powerful and difficult feelings you have ever had to cope with. Contact me today for a free no obligation appointment.
Life events, either in or out of your control, typically come with challenges. Perhaps you are facing a new chapter whether you want to or not. It may be an event or milestone related to work, family, health, age, something else entirely or not related to anything at all - talking it through may help. Contact me today for a free no obligation appointment.
I have a passion for helping young people aged 13+ with the issues they face. Life as a young person can be confusing and complex. Whether it is stress / anxiety, depression, self-harming, relationships, bereavement, bullying, anger, helping figure out "who am I", sexuality, gender, or something else, please contact me today for a free no obligation appointment.
Need to change
You may know a change is needed if you are experiencing unwanted behaviour, unwanted feelings or intrusive thoughts. Sometimes people cope by using food, drink, drugs, gambling, sex, avoidance, or something else. If you want to make a change, then please contact me today for a free no obligation appointment.
Relationships can be complex. How we interact with our loved ones, family, friends, work colleagues and even neighbours can impact our lives in many ways. If you are having relationship issues, contact me today for a free no obligation appointment.
A little about me
I decided to study counselling after experiencing it myself and recognizing the benefits that increased self awareness brings. After years of study, I run a private practice based from my home in Weybridge in Surrey where I have a dedicated counselling room that provides a calm, safe and private space.
I am a Member of the British Association for Counselling and Psychotherapy (MBACP) which is the professional association for counselling in the UK. The most important bit about this for you is that you know I am fully trained and qualified and I work by certain professional rules. In other words, I abide by the BACP Ethical Framework and full details can be viewed by following this link.
I am also a qualified and practicing Cruse Bereavement Volunteer. Cruse is the leading national charity for bereaved people in England, Wales and Northern Ireland offering support to those that are grieving.
My approach is Integrative, meaning I blend different theories such as Humanistic, Psychodynamic, Cognitive Behaviour Therapy (CBT), Existential, Gestalt and Transactional Analysis, to best suit the client and their individual needs.
Get in touch today
Use this form to send me an email. I usually respond within 24 hours. If you prefer, call me now on 07444 917 007.
Elgin Road, Weybridge, Surrey, KT13 8SN
Directions: Use postcode KT13 8SN in any satnav. If entering Elgin Road from the Hangar Hill end then the house is by the 2nd lamp-post on the right. If entering Elgin Road from the Heath Road end, then the house is the third on the left past the white gated entrance to Weybridge Park.
By train: Weybridge Railway Station is about a 5 minute walk. Leave the station and cross the road into Hangar Hill. Turn left into Elgin Road and the house is just past the second lamp post on the right.
Parking: If there is room on the driveway, please feel free to park on it. On Elgin Road itself parking is restricted. Outside the house the parking restrictions are usually between 10:00-11:00 and 15:00-16:00 but please check the road signs as traffic wardens do patrol the area.