Tracy Foster Therapy
Counselling, Psychotherapy, EMDR
& Supervision
All about you!
I believe that establishing a confidential, trusting, non-judgmental and respectful relationship is vital to counselling. This is why I offer a short introduction session without charge or obligation for those without insurance. This gives us a chance to briefly discuss what it is that has brought you to therapy. You can ask any questions you might have. It allows me to be clear on how I work, what therapy is and isn't, and how we might move forward to create positive change.
I work with empathy, honesty, kindness, humility and creativity.
I believe in therapy being a collaborative experience and I am respectful and mindful of the uniqueness of every individual. My approach uses a blend of theories and methods to suit you and your situation.
How I Work
Therapy tailored to you
Areas I Work With
Anxiety, OCD, Covert or Pure O, Depression
Are you feeling stressed, anxious, generally low or depressed? Do you find yourself sometimes overwhelmed and not sure why or what to do about it? Coping with these conditions can have profound emotional and physical effects. I specialise in helping people with anxiety, however that has manifested. Contact me today for a free no-obligation appointment.
Life events
Are you are facing a new life chapter or do you feel stuck or at a crossroad? Life events, either in or out of your control, typically come with challenges and risks. Perhaps you have an event or milestone related to work, family, health, age, or something else entirely. Maybe you don't know why you feel as you do. Talking it through may help, so please contact me today for a free no-obligation appointment.
Loss and grief
If you are coping with a loss, you will know that it is a demanding experience. You may have feelings of shock and denial, anger, anxiety, depression and sadness. You may be stuck thinking "what if" or "if only". Whether your loss is pre-bereavement or relates to health, fertility, youth or looks, a relationship or career, the death of a loved one, miscarriage/stillbirth or something else, please contact me today for a free no-obligation appointment.
Young People
I have a passion for helping young people aged 13+ with the issues they face. Life as a young person can be confusing and complex. Whether it is stress / anxiety, depression, self-harming, relationships, bereavement, bullying, anger, helping figure out "who am I", sexuality, gender, or something else, please contact me today for a free no obligation appointment.
Need to change
You may know a change is needed if you are experiencing unwanted behaviour, unwanted feelings or intrusive thoughts. Sometimes people cope by using food, drink, drugs, gambling, sex, avoidance, or something else. If you want to make a change, then please contact me today for a free no obligation appointment.
Relationships
Relationships can be complex. How we interact with our loved ones, family, friends, work colleagues and even neighbours can impact our lives in many ways. If you are having relationship issues, contact me today for a free no obligation appointment.
A little about me
I discovered the transformative power of counselling and psychotherapy firsthand, which deepened my self-awareness and inspired me to support others in understanding themselves more fully. Today, I run a private practice from my dedicated, calm, and private counselling room in Weybridge, Surrey, offering a space where you can feel safe, heard, and valued.
As a fully qualified and accredited member of the British Association for Counselling and Psychotherapy (MBACP Accred), I have undergone advanced training and assessment to ensure a high standard of practice. This level of accreditation reflects my commitment to ongoing professional development and adherence to the BACP Ethical Framework, ensuring a safe, confidential, and supportive space for you.
With over seven years of volunteer experience at Cruse Bereavement Support, I’ve had the privilege of helping individuals navigate loss and supervising other volunteers in their client work. My two years supporting young adults at Woking Sixth Form College gave me insight into the unique challenges facing 16-19-year-olds, while my training with Relate allows me to work with couples, supporting communication and resolving conflicts.
My approach is integrative, drawing on a range of therapeutic models, including Humanistic, Psychodynamic, Cognitive Behaviour Therapy (CBT), Exposure Response Prevention (ERP), Systemic, Narrative, EMDR, Existential, and Transactional Analysis. This flexibility allows me to tailor our sessions to best suit your unique needs and goals.
